Before spring training began in 2014, Wojciechowski strained a lateral muscle.
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"And look, " he said, fanning the lateral muscles of his bare back like wings.
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The side alternation causes the hip to tilt which requires the contra lateral muscles of the back to be activated while one leg is lifted the other drops.
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Mlicki achin': Right-hander Dave Mlicki's scheduled appearance today was pushed back to Sunday because of stiffness in the lateral muscle near his right shoulder blade.
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NEW YORK YANKEES : Andy Pettitte reported no problems after throwing off a mound for the first time since being placed on the disabled list with a strained left lateral muscle.
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However, he was limited to 37 games with 36 innings pitched, 43 strikeouts, and only 3 walks after spending some time on the disabled list due to a strained lateral muscle.
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Doug Fister, acquired in an offseason trade with the Detroit Tigers was only able to get through 5.1 innings this spring, struggling with inflammation in his elbow and a strained lateral muscle.
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